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Nutrient Values of Foods and Food Products Maintaining a healthy, balanced diet requires information well beyond the more easily understood factors such as product quality and sell-by date. Smart consumers understand how to combine food and food products in a diet to meet the recommended daily values of macronutrients, vitamins, and minerals required to not only support life but to support a specific lifestyle.  In today's viz we showcase the vitamin and mineral profiles of popular food and food products, a useful starting point for anyone who wishes to better monitor nutrition and health.While in practice, recommended daily values vary based on a variety of factors—including body weight, lean muscle mass, resting metabolic rate, age, health conditions, and activity level—the...
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