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Interesting facts about edible oils

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October 17, 2012

These charts show characteristics of various edible oils. The most healthy oil or the onle with least saturated fats is "Safflower oil" while one the other end is "Coconut oil". Smoke point is the temprature at which oil fat starts breaking down and looses both flavor and nutrition and "Avocado oil" has the highest smoke point.

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